It is estimated that 50% -or more- of our contemporary diseases are directly or indirectly caused by stress. It goes without saying that any effort made to control this "silent killer" will go a long way towards helping to prevent certain illnesses.
In addition to its other important elements, the Fusion One stress management program makes use of relaxation therapy. Amazingly, relaxation techniques have been used for thousands of years as effective ways of dealing with stress and certain emotional conditions.
Because of its ability to lessen both mental and physical tension, relaxation is uniquely suited for affecting, in a positive way, the physical and mental turmoil that are basic to most stressful situations. In essence, what relaxation will do is help to remove the mental and physical tensions that are the results of one or more stressors. This removal or lessening of tension will help to return the body to a more harmonious state; a state that is conducive to improved functioning and, ultimately, healing.
The Fusion One stress management program offers a number of services that are designed to help individuals and groups, effectively, manage their daily stress. These services include the following:
Class. This is an ongoing class that is designed to impart the important principles and techniques of stress management to participants. To have us conduct this class at your facility, simply give us a call... 941-421-8784.
Lecture. This is a 90 minute lecture (and demonstration) designed to introduce attendees to the negative consequences of unmanaged stress and to those principles and techniques that are basic to effective stress management. To book this important lecture, give us a call... 941-421-8784.
Workshop (Non-certificate). This 3-hour workshop is provided for those who want to secure information that will facilitate a deeper understanding of the principles and techniques that are needed for effective stress management. For more information on this workshop, give us a call at... 941-421-8784.
Personal Training Service. For those in need of personal (person-to-person) guidance, our certified professionals are available to help. These trainers will provide the same quality service whether at the client's home, work-place or health club.
■ A single session is 60 minutes long.
■ Sessions are offered on weekdays, evenings and on weekends.
■ Most major credit cards are accepted.
Note: This service is limited to specific areas within the continental USA. Contact us for additional information or to secure the service.
Personalized Distant Tutoring Service. This program was created for the individual who -because of distance- is incapable of receiving our direct (person-to-person) stress management services. Through this service, it is possible for most people to receive the information and guidance required to effectively address their stress concerns.
